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I am 23 years old, 79kg, 180cm and I am on ketogenic diet with macros 75% fat / 20% protein / 5% carb
To maintain my weight I would have to eat ~2550kcal
So everyday I eat ~2050kcal.
Sometimes in one week I will do 3 workouts at the gym and sometimes I will do 4 workouts. My question is if I stick to that 2000 kcal the whole time, will that be okay?
What I mean here is that I burn some calories on the gym, sometimes 4 times per week and I don't know if I should increase calorie intake or it is not neccessary?
I also do intermittent fasting so I can deal with hunger with those 2000 kcal.
What do you think?
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