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I've been over weight since my early teens and before that I still thought I was fat. I'm 22, 5'6 and 230 lbs (UK size 20-22). Ive lost weight in the past then got into body positivity etc. Basically my weight along with my attitude has really yoyo'd in the past. Now I'm 10lbs lighter that my heaviest ever weight but feel the absolute worst I ever have. I look at myself in a mirror sometimes and just tell myself how fat my face is etc. I'm pure miserable. I know about all the diets I know I just need to change. I feel like I honestly know pretty much everything I do to actually lose and keep the weight off but... I can't? Like I can't start or stick to it. I don't know what to do, has anyone else here felt like this and gotten over it? I'm so worried I'll never stop self sabotaging.
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from loseit - Lose the Fat https://ift.tt/2SUduy5
