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A little salt in your diet is necessary for the body to function well. However, it’s so easy for your salt intake to skyrocket without you even realising, due to the high salt levels in so many foods and drinks available today. The Heart Foundation recommends 5g of salt (2000mg of sodium) – that’s less than a teaspoon a day! So how do you make sure you and your family are remaining under this daily level? Here are 5 simple tips to cut down on salt: Cut back slowly We’ll be the first to admit that salty foods are delicious. […]
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