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So what are some of your tips for getting out of a plateau and remotivating yourself?
I am a 29yr old female and starting weight was 290 now 253, I was doing so well for months! Without really thinking about it I was eating 1500 calories a day and even on bad days I was eating 1800. Then I got a stomach bug in early October and I haven’t been able to get back on the horse since! I think part of the problem was I when I was getting back to eating food I just had to eat what I could keep down! So I ate a lot of bread and toast and rice and potatoes, things I wouldn’t eat a ton of. Then after my eating was sort of normal I splurged a little and would eat a treat here and there telling myself it was okay cause I starved for days. But now here I am a month later and I can’t seem to get things back in control, I’m really struggling to even eat 1800 calories a day! I haven’t lost even a pound in the last month.
So my question to you is when you fall off, what got you back on it? How did you get over your plateau?
Any advice would be greatly appreciated! Thanks in advance!
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