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I just pretty much lost my libido in March. I started keto in Jan (and had done low carb on and off before that), and have lost a substantial amount of weight. Down from 190 to 140. Most days my deficit is around 20% but I haven't been tracking the last month or so. Is I have gone from wanting sex pretty much everyday to now barely even thinking about it.
I have MS and take tecfidera for it. My doc doesn't think that there's a correlation. I take ashwagandha, zinc (added these two to help with libido but with no luck), magnesium, and vitamin D everyday. No change.
What should I do? I've done low carb before but it didn't impact my libido at all. Most of my protein comes from chicken - is that a problem? I can switch to a mix of chicken and beef if needed.
Even when I exercise I don't quite feel the rush as I used to.
Looking for any suggestions people might have.
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from loseit - Lose the Fat https://ift.tt/2DFm5iG
