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I've been exercising pretty regularly for the past couple of months but still haven't seen a change in weight; likely because of my diet.
So, I'm taking November off from booze and will continue exercising to see what happens. I'll post an update on my stats once a week to keep myself accountable. Feel free to follow and/or join me.
***Baseline**\*
--November 1 --
Height: 5'9"
Weight: 212.7 lbs
BF: 25.8%
Hip Circumference: 108.5 cm
Belly Circumference: 101.5 cm
Waist Circumference: 99 cm
Chest Circumference: 108 cm
***1 Week Update**\*
--November 8 --
Height: 5'9"
Weight: 210.1 lbs (net -2.6 lbs)
BF: 26% (net +.2%)
Hip Circumference: 108 cm (net -.5 cm)
Belly Circumference: 101 cm (net -.5 cm)
Waist Circumference: 98 cm (net -1 cm)
Chest Circumference: 108 cm (net 0 cm)
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from loseit - Lose the Fat https://ift.tt/2PMUDWZ
