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I am a 19 year old male and am around 270 pounds. In recent months I’ve decided that I want to join the military (still figuring between branches) and I really want to lose the weight and get done to atleast 180. I’ve seen so many inspirational people here and was hoping for some tips and advice. I’ve lost a lot of weight before but then gaining it back from not being able to control myself with bad foods. But I am now fully committed to losing this weight. I was thinking about doing Intermittent Fasting and a lot of cardio as I’m trying to mainly lose the weight. But any advice would be greatly appreciated!
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from loseit - Lose the Fat https://ift.tt/2PDVYiy
