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So I've lost about sixty pounds in about a year. I'm 5'8 male who went from 260 lbs to lowest 204 lbs. I'll just get straight to the point. Was eating at 2k cals a day and I have been floating around 204 lbs all the way to 214 lbs for almost two months. I work out, resistance training five days a week, and eat 2k cals. I'm stuck at a plateau and it is fustrating especially when I've stuck to my diet. I'm thinking I may have to up my cals because I believe my body has adapted to 2k and going lower than that I feel will hinder my resistance training. Just asking if anyone else has went through this?
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