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He currently weighs around 175 lbs and has a skinny fat physique. Meaning skinny arms but is a bit chubby in the belly and thigh area.
His fitness routine consists of:
- 2 days per week in weight training class with minimal lifting
- 45-60 minutes of moderate biking (exercise bike) every day
- ~30 minutes of additional weightlifting with weights at home
He is also cutting down on lunch and dinner (which are home cooked and healthy). I am trying to encourage him to have at least half of a protein bar every day but he is inconsistent on that as well. I am concerned he is not getting enough calories so support proper muscle development and general body development because of his age. Should I do something?
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from loseit - Lose the Fat https://ift.tt/2OvcpJC
