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The weather here has been sort of rough (makes you not want to ever get out). So I took a rest week and lost my motivation to go back. Ate terribly, no exercise, only left the house to go to class. I had a realization and went back to look at old pics I had on my old phone when I started the journey. It was a pic of me at my heaviest with the caption “remember why you started”. As soon as I saw it the brain fog was gone. Cleaned my diet back up and went back to the gym. Crushed my 215 plateau and am down to 210 from 280 lbs. Just a reminder to anyone struggling with lack of motivation, remember why you started.
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from loseit - Lose the Fat https://ift.tt/2qUL8XF
