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I feel like the answer is no, but this has always been an issue for me. Maybe I just have too much free time in my life, or maybe I'm not drinking enough water, but I constantly feel unsatisfied. I count calories so I typically eat 3 meals a day and if I work out I have a snack beforehand.
Between meals I'll have candy like butterscotch hard candy, sugar free gum, or my recent favorite, lollipops/suckers. I feel like I NEED to have something in my mouth to keep me distracted from my hunger, hence why I chew between 3 and 15 pieces of gum a day, depending on my hunger levels. I've been dieting for over 3 months now so you think I would have gotten used to eating less but apparently not.
Am I not drinking enough water? Am I not consistent enough? Or am I just not getting enough nutrients?
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from loseit - Lose the Fat https://ift.tt/2RNvrNb
