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I'll start this off by saying i've lost the weight VERY slowly. It started about 2.5 years ago, I was 17st7, and I could barely look at myself topless. Since then i've gotten to 14st11, and intend to keep going!
Unfortunately, I didn't take any pics around the time I was my biggest because I hated the way I looked, but I wish I did so I could post my progress. Just wanted to shout this out to the world, i'm proud of how far i've come, with less than 2st left to lose to my goal (i'm a 5'11 guy, naturally very broad), and i'm feeling good about it. Honestly, the way i've found works for me to lose weight, is simply not to eat a load of crap! I can eat some crap, but be reasonable, i'll be honest, my diet isn't amazing. For mental health reasons, I go through phases of eating too much, and not eating enough, though they (roughly) balance each other out. Depression is a bitch.
The only bit of advice I feel I could back is this; Don't obsess over strict numbers or nutrients, just ask yourself twice if you need to eat what's in front of you. (i'm not a doctor, this probably won't work for fine tuning weight, and I know numbers help some people, I just don't like to let myself obsess!)
You guys and gals are all amazing, and a wonderful inspiration.
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from loseit - Lose the Fat https://ift.tt/2OxwK11
