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So I'm finally down to my goal and I feel amazing. Done entirely through CICO. So now I've been starting to go to the gym, I'm planning on working out 4 days a week. I've bumped up my calories to around 1900-2000, although MFP recommends around 2300 for maintenance. So this is where I'm starting to have questions. Should I immediately jump straight to 2000-2300 calories after having been 1500 for almost 4 months? Will that mess with my body at all? And my other question is is it normal to feel extremely hungry after just starting working out? I've only had about 3 workouts so far, and I feel ravenous everyday. Even after eating around 2000 calories. Is this just initial hunger for the lifestyle change that will go away? Sorry for the formatting, I'm on mobile. Also if anyone is interested I just posted progress pics in my history.
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from loseit - Lose the Fat https://ift.tt/2FdnyiW
