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My lowest weight was 160lbs about two months ago. That was over 60lbs lost. I got to the point where people would randomly come up to me and say, "good job," "you've lost so much weight," and/or "keep up the good work" to me constantly. This really boosted my self-confidence, and so I decided reward myself by telling myself I could take a small break from eating healthy and tracking CICO every day. I told myself that I would get back on track after a week or two, but that was over two months ago now. I ended up gaining about 19lbs. Looking back, I realize this wouldn't have been an issue if I really believed it when I told people it was a lifestyle change, not just a diet. Right now, I just keep telling myself, "hey, at least you're not back in the 180's... yet." I am so scared to go back to where I was, and I am also so disappointed in myself. It also doesn't help much that I recently got a job at Starbucks, where I am surrounded by high calorie foods and drinks. Also, this change in weather makes me want to just stay in bed instead of going out and exercising. How do I get myself back on track? Please send whatever encouragement/words of advice/motivation you guys can give. I appreciate this community so much.
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from loseit - Lose the Fat https://ift.tt/2RNViVk
