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I ( female, 18, 314 lbs) entered college August 15th, and today I got weighed and I had gained 30 pounds. I do take antidepressants, but mostly it's been eating. I've held off losing weight because of my emotional connection to food. But today, I realize now that I'm 314 pounds that it's time for me to lose weight. I'm so ashamed, I don't even want to go Home for a break and my family see how much weight I've put on. The thought of tracking again freaks me out, but I don't have a choice anymore I guess. I don't want diabetes and I don't want to get even sicker. I want to be able to walk places and not feel like I'm dying, and be able to run without my thighs catching fire. The ducky thing is that I honestly don't know if I'm ready to start, but I don't have a choice. If I get to 350 pounds, I'll be so upset. At this rate, I'll reach that in no time. I just started to feel a little okay about my weight and now I have to go back to scrutinizing my body. Does anybody think that it is possible to lose weight without tracking extensively?
Honestly the fact that my weight just continues to just spiral out of control like this just seriously makes me depressed.
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from loseit - Lose the Fat https://ift.tt/2QHlQYq
