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How Much Should You Weigh? With champagne flowing, Christmas parties in full swing and the New Year quickly approaching many of us are committed, once again, to setting resolutions for achieving better health. Typically this focuses on how much you weigh on the bathroom scales. The problem is (bare with me on this), scale weight should not be the focus to attaining health. Priorities Let’s take a moment to think: Why do we always seem to set our sights on that exact number? Are we genuinely selecting it to improve our health? Is it the weight our favourite movie star […]
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