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Let me start by saying this is strictly an observation and a sharing! I am comfortably at my maintenance weight and have been maintaining for about 18 months now. This is just a wild jump that I have never actually experienced, I've lost 3-4 lbs in a day with some days of "impressive bowel movements" but never gained SIX in ONE DAY!
I woke up this morning (expecting to be a few pounds heavy, weekend+day off) but what I see is this https://imgur.com/NjYG81G
SIX POUNDS IN A DAY!?!?! Yes I ate over my calorie limit by maybe 800 cals or so but nothing absolutely crazy. Again not worried about it almost more of a "I'm not even mad, that's impressive" - just wanted to share and see if maybe anyone else had ever experienced anything like this? Also a reminder of how much my body truly hates me and why I have to constantly keep myself in check.
Also for clarification I do keep a 10 lb dumbbell right by my scale to calibrate because I'm psychotic and always think it will read wrong if I don't, so I know it wasn't the scale, yes I also did the ... wait what?!? and stepped back on to confirm.
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from loseit - Lose the Fat https://ift.tt/2OEjlUQ
