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I had lunch with a group of people last week. One of the women in the group ordered a salad with grilled chicken, and made the comment that it was the only salad she ate that would make her feel full.
Then she said she was trying to be good by not eating the rest of the salad (doggie bagging it).
It made me wonder if I have lost touch with those feelings. Right now, I am sitting here wondering if I want to eat lunch because I am hungry, or is it because it is lunch time.
I am curious how it feels to other people. Does your stomach growl or ache?
I am also trying to get in touch with when I feel satiated, versus full. Just curious what other people feel like or if they have any indicators that they could suggest.
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from loseit - Lose the Fat https://ift.tt/2OEDMkg
