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I have went down from over 200 to 135 pounds since the beginning of the year to one month ago
Since then I have a binge day every five days and I just cannot do anything about it
I was dieting comfortably at a 750 deficit losing 1.5 pounds per week
When I have reached a BMI of 19 I stopped to remain healthy and decided to maintain - one month ago I have decided to reward myself with a sushi buffet and since then I cannot stop. I go to a buffet every five days and eat 5000-6000 calories during that day (4000 in the buffet during the lunch and then some snacks before finishing in the evening). I eat so much until I feel full (no purging/etc.). On the off days I attempt to under-eat as not to gain any weight (although I am maintaining)
I am totally lost as what to do. On the off days I feel like I should eat more but then I am worried that I will gain weight. My idea is that a BMI of 19 is healthy to maintain and I would hate to slip again to become 200 pounds. On top of all the difficulties in life like education and having an addictive personality
Ideally I would prefer to slightly under-eat every day and cheat one time per week at the buffet to enjoy myself, but it seems that I am doing something very wrong. It's like I am counting days until the next buffet. On the off days I am trying to control my hunger by eating a lot of cabbage and low-calorie syrups/sauces
Pleading for your support. I know how unfortunate it is to be fat but I feel like I am in a worse place now. I remember when I just started dieting and adjusted my diet I failed to finish a Big Mac in McDonald's as my stomach shrank, however now it is the opposite. It is like I know eating a lot is bad but I find it hard to control myself - so far all I managed to do is limit these cheat days to every 5, focus on more proteins during these days and prioritizing the salad bar; but I still feel a need to go there to make myself less miserable :-(
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from loseit - Lose the Fat https://ift.tt/2PfLJlc
