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Sw:322 CW:175 gw1:250
Imma copy and paste my facebook status . . So as yall know im fat af. I have been a firm believer of HAAS (as far as capabilities etc) but am well aware of the risks obesity comes with. Since about January I was told I had type 2 diabetes and thru pregnancy I lost over 20 lbs. Since birth I am about 4lbs away from having lost a total of 50lbs! Im excited and proud and surprised ive made it this far. That kinda came to a halt after reading some blood test results. While my A1c came back 4.8 (normal, not even pre-diabetes!) My triglycerides were/are extremely high (my 'good' cholesterol is low. Idk what my 'bad' is, but my overall cholesterol is normal) Seeing that high trigs number solidified the need to make the one change I was avoiding, cutting out red meat and pork (well talk abr alcohol and salt later). I am 100 percent ready tho. (Good thing is my a1c being lower i dont have to watch carbs as closely) and my trigs could be high cause I just had a baby and am on birth control. Its v likely its cause I'm overweight. I have come p far and know that I can make these changes like I have before. Nothing is easy tho and hopefully when im better rested I'll have more energy for working out (rn im walking and doing light areobics like 3x a week) this has been more than a journey cause I don't intend on ending it...i intend to follow these changes forever. I haven't been too vocal on all this cause its annoying to some and for risk of failing. I guess this was the second wake up call I needed after the first 50lbs....send me good vibes n strength and thank u if u care enough. Just as a reminder NEVER FUCKING EVER try to diagnose a fat person thru their pictures, never tell a stranger ur just 'worries abt their health' ur full of shit and i just wanna say fat ppl acknowledging the risks if being fat does not make what ur doing at all ok. Also, i don't want/need pointers or advice. Im not gonna drink special teas and shit...imma keep doing what's been working and if u wanna give me congratulations and encouraging words please do. Ive worked really hard and here's to working harder. Thanks. ❤❤❤❤❤
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from loseit - Lose the Fat https://ift.tt/2CXeb3Y
