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I’ve been way to relaxed in my eating habits and tracking and exercise. I’ve gained some weight and really wanna lose the last ten pounds but I’m having such a hard time.
I always keep thinking oh tomorrow I’ll be right back on track! I’m having a hard time from eating a bunch of junk food and I’ve also been depressed the last couple of months so my workouts have been inconsistent. I also got sick for two weeks in a row and stress from school is killing me. I know I gained at least 7lbs since January. And I wanna stop it all before it gets too out of control but I can’t seem to just “stop”.
Anyone have good tricks for getting back on track especially with the holidays coming soon and temptation every where. At work it’s always more treats and I keep thinking “oh one won’t hurt..” (ten later...)
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