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I was looking through an old hard drive last night and I came across an old 'before' photo that I had taken 7 years ago and I could hardly believe my eyes - was that really how I used to look?!
It's been such a long/slow process that I hadn't noticed any large changes from day to day, but when comparing this picture beside a current one I was astonished at the transformation. I knew that I had lost 45 lbs, but it was over such a long time span that I didn't really process just how big the changes were. It was an eye opening experience to realize that these little efforts we put in day to day really do have a large impact over the long term.
So to all of you out there who feel like your results are moving too slowly, just keep up the good work and you'll get there eventually!!
Before/after picture for those who are curious: https://imgur.com/an6ZsH2
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from loseit - Lose the Fat https://ift.tt/2zBOuTh
