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I'm on my second month now and want to ensure that I should prepare for it - so far I have lost 6.5kg in my first month (woo) and so happy with the immediate results. As it's drawing to the festive period, I need to ensure I don't ruin it too much! I've noticed that a few days overspill really knocks you for six.
Typical Day Food:
- Breakfast
- Two Apples & Orange Before Lunch
- Lunch (main meal)
- Salad
- Lettuce
- Onion
- Cucumber
- Carrot
- Peppers
- Chicken - Counter from Sainsburys / Packeted
- Salad
- Dinner
- Chicken Salad / Weetabix & Jam (keep me regular ☺) / Fruit
- Regular Tap Water - ~3 litres a day
I've beaten the hurdle of craving carbs, thank god - hardest part imo.
Any help would be appreciated it. ☺
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from loseit - Lose the Fat https://ift.tt/2AJ1Lvf
