 |
| Advertisement |
I've been slowly gaining weight again after naturally losing a bit while away on an exchange program, and am now sitting at 112kg. I'm 17 and about 194cm tall. Are there any easy at home workouts I can do? I can't do anything that requires a lot of movement as I live in an apartment and the people under me are sensitive to noise. I would also like to do these in the evening before I go to bed, as it would help get to sleep better, and probably make me happier in turn. I also need to start eating healthier, so any tips on how to cut off sugar and eating healthier without too elaborate meal plans would be greatly appreciated too.
This is my first post here, so anything is welcome really. Thank you in advance!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2PRm0Qy
