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I’ll give you a bit of backstory first. I grew up as a very healthy, athletic girl. I played basketball, soccer, and cross country. I was always fairly tall and relatively skinny too. In 7th grade I stopped growing at 5 foot 5 and became one of the average height girls. I stuck with every sport through high school and I stayed in great shape. Then, moving into college, I stopped playing sports to focus on nursing. It was one it the most stressful things I’ve ever done. In my college career I put on only 15-20 pounds. Still not a bad weight, but I wasn’t too happy. I went from about 135 to 155ish. Like I said, I wasn’t too happy about this, and decided that I would start going on runs. That never happened. Working a 12 hour shift 3 days a week and 2 8-10 hour shifts left me completely drained. I also tried to eat healthier, but once agin my shifts made that fall through. I began eating just before a shift, snack throughout my shift on sodas, candy, and other sweets that were around, and a huge dinner afterwards. This is when my weight really blew up. I began eating more and more. I would wake up, take a quick shower, then not have time at home, so I’d just go gets a half dozen donuts, or a big breakfast from McDonald’s. Lunches were non existent due to how busy I was so it stayed as sweets and sodas. Dinner was usually 2 Wendy’s baconator meals, an xl soda, and xl frosty. In the next year I put on 45 pounds to hit 200. My diet was continually getting worse and worse, leading to higher and higher weight. After another 2 years I was over 260. Now, another year has passed and I have put on 53 more pounds. I have over doubled what I weighed in high school. I am afraid that I will be so bad soon that I won’t be able to do anything. Please if you have some helpful tips I’ll take anything. Thanks
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