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I truly don’t know what to do. I decided (for the 100th time) to finally quit my food addiction and stop binging. It’s day 1 for me as I don’t want to live in this hell anymore. But I’m struggling so much.
I’m a full blown addict and right now it all seems so helpless. I’m running around agitated and can’t seem to relax, everything hurts and I feel like an alcoholic trying to get sober. I’m crying and struggling not to put anything in my mouth (I’m not hungry and already ate today) because I know it will make me feel better.
Of course I know that eating right now will only continue the cycle and make me feel worse in the long run. But right now I can’t seem to listen to my rational mind.
I guess I just needed to share this with somebody. Does anyone have advice on how to get through the first few days of sobriety? I feel like absolute shit.
Sorry for ranting, I just don’t know what to do
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