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Hi! I'd like to help and encourage my mom to become healthier! She constantly complains about her weight and blames it on old age, slow metabolism and a possible thyroid problem. Idk about a thyroid problem as I'm not a doctor, but I know my mom. She does not eat healthy at all, even if she doesn't eat a lot and gets no exercise.
She really only wants to start exercising but never does bc of course its always hard to start especially when you're quite out of shape.
My mom is the type who has her mind made up about things and can be quite stubborn, so I was wondering if anyone has any tips on how I could help her? I don't like hearing her degrade herself and also live so unhealthily (some junk food is fine, but my parent's mostly just eat junk food). I don't want to make her feel bad but I want her to realize a lot of it can be related to her diet.
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from loseit - Lose the Fat https://ift.tt/2zoPbzW
