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I need and want to lose weight. I need to lose 150 lbs. I know what I need to do (Stop eating all or most of my calories for the day in 1 meal at the end of it, mindful of empty calorie intake and being more active). My major block is that I am afraid to be seen in public like this. I go to work, rarely do some social activities with my husband that I feel that I will be safe from judgement doing but for the most part I stay at home. This of course affects me being active. I have a gym in my building but I am afraid to use it because I don't want to be made fun of (my building has quite a few NFL, MLB, NBA players living here and they use the gym). I am scared to even take a walk around the neighborhood. Up to about two years ago I played softball and kickball in summer leagues despite still being 75lbs overweight but I slowly stopped. A mixture of having a somewhat toxic drinking social circle and overworking myself. I gained even more weight. It's gotten out of hand and I've had enough.
I have shed the toxic circle and stop overworking myself. I signed up to work with a nutritionist. Also signed up for counseling again to work through my fears of being seen and overall disordered eating but first appointment is almost two months out. I thought I would ask people here for advice and tips on what I can do improve my thinking/mindset so I am not just waiting to lose weight to restart living my life?
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from loseit - Lose the Fat https://ift.tt/2qGiXvu
