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Hello, Whatever you do, do NOT take any diet pills. They will never work. I mean, they will work if you continue to use them. Once you stop you will gain twice the weight. Do not lessen what you eat. The less you eat, the slower your metabolism will become, making it very, very hard to lose weight. If you're only going to eat one meal, EAT BREAKFAST. Breakfast literally is the most important meal of the day, because it will provide you the most energy. Also, eating slowly will make you more full. Eating healthy will not make you skinnier alone. You need to exercise. DO NOT use the treadmill. It is possibly the worst machine to exercise on. Why? Because it moves your feet for you, also, it's boring to stare at the wall for 45 minutes. The best machine to use is an elliptical. Go to the gym, or go to your local school track and jog/run/walk a mile or two. You must be consistant. Consistency is the key word. Being active and eating regularly will make your metabolism faster (which is very good). Also, if your working out, if you feel you are fineand that it's easy, then it's not good enough. If your body is sore, you are out of breath, high heart rate, etc., then you are doing it right. BTW, the regular intake of calories per day is supposed to be 2,000 calories per day. Try lowering it to 1,800 or 1,600 calories. Keep track of your calories in a food diary. I have a photo of before and after on my reddit profile and ill leave a link of a ebook that helped me so so much it cost 67$(http://weightlosssimplified.net/) but i found it for like 3$ check it out /https://gum.co/xkRLB
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from loseit - Lose the Fat https://ift.tt/2S7TaIo
