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I'm going out with some out of town friends tonight to catch-up and get a drink together. I've factored the drink into my daily calories and I'll be fine, however, this nagging voice has been eating at me all day, saying "Just take one cheat day/meal. You're going to be a bit buzzed after the drink and it'd be so nice to grab some cheese dip and crackers on the way home afterward. Maybe a slice of cake. Just one last time." I know in theory one day doesn't make a difference, but I don't want to break my streak and set myself back. One day always turns into more for me, I'm an addict.
If I do go over my calories tonight, I'll feel good at the moment while I'm eating, sure, but I'll feel really crummy and sad afterward. How do I make sure I don't do that??? I have to stop by the shops on the way home to grab some normal groceries for the week, but I don't want to get there, be a little buzzed and cave and grab the cheese and crackers and cake (which sound soooo good). Plus, I just had a cheat day last week for a special event, so there's no reason for me to need or take another one.
I'm like fighting myself here, and I really don't want to go over my daily calories but I'm scared I might. What can I do to make sure I don't? Any advice or words of encouragement?
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