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Hi all,
Long time lurker, first time poster. Please forgive any formatting issues/spelling mistakes due to mobile.
I am not sure exactly how to start. I had a rough conversation with my fiancee last night, and at the end of it I was scrutinizing myself and questioning my maturity and functional capacity. I have been carrying that conversation with me all day, and by the afternoon I gave in to my feelings and went out and got myself a donut, kougin amann, and a boba tea, which I ate all at once.
I still don't feel better about myself or the conversation, but in a weird way I feel physically relieved.
I have been emotionally eating since I was around 12 years old. As of writing this, I am 25.
My emotional relationship with food has been a long standing problem, and I find it incredibly difficult to get myself to exercise.
Not sure where to go from here, but I need help and any sense of direction or suggestions on where to start.
Thank you in advance.
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from loseit - Lose the Fat https://ift.tt/2FgW9N8
