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Does anybody else sometimes have this issue with compliments slowing down their progress? Sometimes I feel like I can see I'm making progress and I'm happy with it and then someone will compliment me, saying I'm looking good and then a switch in my mind gets flicked which says, "Oh well, you can treat yourself now!" and that can very easily trigger a fall off the wagon, so to speak. This time, I am trying to learn from mistakes of the past and am using compliments to remind me that I'm on the right track and being very careful not to treat myself just because someone says something nice.
Anyone?
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from loseit - Lose the Fat https://ift.tt/2Oi9nZ5
