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Hey team Euro accountability, how are you doing today? I enjoyed reading about your favorite parts of winter yesterday! Good luck with your goals today. Question of the day is: when you’re not seeing the numbers go down on the scale, what do you do to notice your progress and keep up your motivation?
For anyone new who wants to join today, this is a daily post where you can track your goals, keep yourself accountable, get support and have a chat with friendly people at times that are convenient for European time zones. Check in daily, weekly, or whatever works best for you. Anyone and everyone is welcome! Tell us about yourself and your goals and join us already :) And it's all more fun when you comment on each other's posts, so let's encourage each other too!
And on to the accountability part...how's your day going? Let us know how you're getting on with your goals, if you have any questions, need to vent, have a SV or NSV to share, etc. And feel free to just have a chat about how your day went! We got this :D
I’ll start: I slept on time and really well, and will try my best to be calm and have a good day today. I’d like to go for a walk just to have an excuse to get out of the house. Other than that I’m planning on doing more online courses. All my food is cooked so eating within my calorie limit shouldn’t be too hard. Will update later. Have a good day everyone!
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from loseit - Lose the Fat https://ift.tt/2OVHsi5
