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Trying to figure it out to adjust my calories and I’m also curious if my Apple Watch is even remotely accurate.
So I’m a cna and I work 12 hour shifts 3 days one week and 4 days the next week. During my shift I get at least 10,000 steps and my daily activities are a mix of cleaning, transferring people, laundry and just general cna duties. I work night shift so most of the people I take care of are down for the night. So my night I would say is broken up into a few parts.
First 4 hours is giving meds and getting people to bed and then cleaning the place. Doing laundry. Sweeping, mopping, those kinds of things. And then I have about a 4 hour lul where I don’t have to do much. So paperwork and sitting down. Then 4 hours of getting people cleaned up and ready for the day. And then I go home and pass the heck out in bed
What would you say my activity level is? Light? Moderate?
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