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About 4 years ago I had put on a bit of weight and that made me really uncomfortable and I felt really fat. My self confidence was gone. I started to eat better and work out and after 2 months of not seeing any measurable results I slipped off the bandwagon. Over the past years this has been the norm. I gain, try to lose, see no results, get discouraged and slip.
Since that first time I have gained another 45lbs. I am now not just over weight but crossed into obese. I’m 5’9, 197lbs and my BMI is 28.4.
I carry most of my weight in my stomach, hips and thighs.
I have chronic depression largely related to self image. I see photos of myself from even just 2 years ago and I cry.
I’m not sure what to do. It’s so hard to stay motivated when I don’t see results. It’s not like I’ve yoyo’d up and down or lost it before so I know it’s possible. I’ve only gone up.
My doctor thought my drinking was preventing me from seeing results, so I quit. I’m 52 days 100% sober and still nothing.
Forgive me if this type of post isn’t allow. I’d love to hear suggestions or even just solidarity. I’m at a point of considering surgical options, but those are expensive.
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