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You Can Lose 10 Kg Of Your Weight Naturally In Just 10 Days With This Diet Plan!:
Nowadays, many people are seeking a good and natural way to lose weight quickly without the risk of their health.
Luckily, in this article we will share to you an incredible diet plan to help you lose weight just in 15 days.
Let say for about 2 weeks, it is the same part of menu for breakfast, but different diet plan for lunch and dinner with followings days that you can follow to achieve better body figure.
To inform you, having a healthy and fit body gives you a more Health Benefits and keeps you away from health issues.
A. First Day
Breakfast: Eat one fresh fruit such as; melon, pear, orange or watermelon but not eat grape or banana.
Lunch: One piece of orange, One boiled egg, One cup of yogurt
Dinner: Two boiled eggs, Two tomatoes or cooked tomatoes, One piece of lettuce, Half piece of cucumber, Two piece of rusk
B. Second Day
Breakfast: Eat one fresh fruit such as; melon, pear, orange or watermelon but not eat grape or banana.
Lunch: One piece of orange, One boiled egg, One cup of yogurt
Dinner: 125 gram of boiled beef, One piece of tomato, One piece of orange, One piece of rusk, One cup of coffee or tea
C. Third Day
Breakfast: Eat one fresh fruit such as; melon, pear, orange or watermelon but not eat grape or banana.
Lunch: One piece of orange, One boiled egg, One cup of yogurt, One piece of lettuce, One piece of cucumber
Dinner: 125 gram of boiled beef, One piece of tomato, One piece of orange, One piece of rusk, One cup of coffee or tea
D. Fourth Day
Breakfast: Eat one fresh fruit such as; melon, pear, orange or watermelon but not eat grape or banana.
Lunch: 125 gram of cow milk, One piece of tomato, One piece of rusk
Dinner: 125 gram of boiled beef, Two piece of tomatoes, One piece of apple, One piece of rusk
E. Fifth Day
Breakfast: Eat one fresh fruit such as; melon, pear, orange or watermelon but not eat grape or banana.
Lunch: 125 gram of boiled fish/meat, One piece of tomato , One piece of rusk
Dinner: 0.5 kg of boiled vegetables such as; potato, peas and carrot
F. Day six and day seven
- Stop dieting for a while and continue those diet plans above for day 8.
- It is recommended to not drink alcohol during the diet.
- After doing the diet for 5 days, then you will lose your weight starting 5-10 pounds.
- After a two day break for diet, you should do the diet again for 3 times.
- If you eat this diet regularly except on Monday, then you will lose more weight and not gain weight again.
- On Monday, you should eat one cup of lemon juice for breakfast, one piece of apple and rusk for lunch and one boiled egg, rusk and tomato for dinner.
We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.
Luckily, in this article we will share to you an incredible diet plan to help you lose weight just in 15 days.
Let say for about 2 weeks, it is the same part of menu for breakfast, but different diet plan for lunch and dinner with followings days that you can follow to achieve better body figure.
To inform you, having a healthy and fit body gives you a more Health Benefits and keeps you away from health issues.
A. First Day
Breakfast: Eat one fresh fruit such as; melon, pear, orange or watermelon but not eat grape or banana.
Lunch: One piece of orange, One boiled egg, One cup of yogurt
Dinner: Two boiled eggs, Two tomatoes or cooked tomatoes, One piece of lettuce, Half piece of cucumber, Two piece of rusk
B. Second Day
Breakfast: Eat one fresh fruit such as; melon, pear, orange or watermelon but not eat grape or banana.
Lunch: One piece of orange, One boiled egg, One cup of yogurt
Dinner: 125 gram of boiled beef, One piece of tomato, One piece of orange, One piece of rusk, One cup of coffee or tea
C. Third Day
Breakfast: Eat one fresh fruit such as; melon, pear, orange or watermelon but not eat grape or banana.
Lunch: One piece of orange, One boiled egg, One cup of yogurt, One piece of lettuce, One piece of cucumber
Dinner: 125 gram of boiled beef, One piece of tomato, One piece of orange, One piece of rusk, One cup of coffee or tea
D. Fourth Day
Breakfast: Eat one fresh fruit such as; melon, pear, orange or watermelon but not eat grape or banana.
Lunch: 125 gram of cow milk, One piece of tomato, One piece of rusk
Dinner: 125 gram of boiled beef, Two piece of tomatoes, One piece of apple, One piece of rusk
E. Fifth Day
Breakfast: Eat one fresh fruit such as; melon, pear, orange or watermelon but not eat grape or banana.
Lunch: 125 gram of boiled fish/meat, One piece of tomato , One piece of rusk
Dinner: 0.5 kg of boiled vegetables such as; potato, peas and carrot
F. Day six and day seven
- Stop dieting for a while and continue those diet plans above for day 8.
- It is recommended to not drink alcohol during the diet.
- After doing the diet for 5 days, then you will lose your weight starting 5-10 pounds.
- After a two day break for diet, you should do the diet again for 3 times.
- If you eat this diet regularly except on Monday, then you will lose more weight and not gain weight again.
- On Monday, you should eat one cup of lemon juice for breakfast, one piece of apple and rusk for lunch and one boiled egg, rusk and tomato for dinner.
We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.
