 |
| Advertisement |
Many elderly bariatric patients suffer from osteoporosis and bone loss, and wonder how this will affect their weight loss journey. While it’s important to focus on building muscle after weight loss surgery, it’s especially important to do this in a way that doesn’t hurt your bones. Weight-bearing exercises are the most efficient way to build bone mass, but it can be hard for seniors to work with free weights and machines at the gym. We’ve compiled a list of simple exercises for osteoporosis you can do to build bone mass and muscle.
from Riverside Surgical and Weight Loss Center Blog https://ift.tt/2BgVlCk
