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As an elderly bariatric patient, with all the new changes you’ve been making, it can be hard to reach the same level of flexibility you had when you were younger. Focusing on flexibility is crucial as it helps with mobility and helps prevent injuries while doing other exercises. While we all know exercising is beneficial for our health, it can be dangerous if your body isn’t properly warmed up before more strenuous activities. We’ve compiled a list of great stretching exercises for elderly bariatric patients that will help you feel more limber and relaxed.
from Riverside Surgical and Weight Loss Center Blog https://ift.tt/2Gk5GTM
