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18m here, I currently weigh around 230 pounds (Obese, have maintained this for a year) and my height is 5'6
It got this bad when I started gaming 8 years ago (Was fit before), but a few weeks ago I quit playing video games cold turkey for good in order to fix my mistakes, first of which being my health
I started my diet 6 days ago, eating 1500 calories a day, walking 1 hour in the morning, 1 hour at night, 15 mins punching a punching bag, lifting weights 15 mins, quit drinking exclusively Coke Zero (Water as replacement) and no longer eating 2 big bags of cheetos a day lol
Just wondering if anyone here can estimate when I will reach my goal weight of 145
Aiming for at most 150 days
Thanks a lot!
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from loseit - Lose the Fat https://ift.tt/2SNbEPt
