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Hi everyone. I'm looking for some help. I was on a liquid diet for my gastric bypass surgery. It was the optifast 900, which is 4 shakes a day for a total of 900 calories daily. I lost 10lbs that week.
Then I cancelled my gastric bypass, joined reddit and started CICO. The first week I lost 4 lbs with a 1000 calorie deficit. The second week I lost between nothing and 1lb loss. I weigh myself daily. I'm really disappointed, bc I have never cheated and use a food scale for everything. Could MFP calorie count numbers be way off? Am I at a stall this early on?
Here are my stats. Starting weight on opti 285. Starting weight on CICO 275. I'm 271.8 now. Age 40 year old female, 5"6 height. Eating 1,321 calories a day. I walk for 20/30 minutes a day.
I'm not quitting, but I am disappointed. Thanks, Hailey
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