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Hi all --
In the past year or so I've lost about 40 lbs (I'm 5'2", started at just below 150, am now around 110). Most of that was done by calorie counting but I began working out regularly a few months ago. Since I'm short my ultimate goal was 105ish, but I'm OK with where I am now, too. Although, I've been too scared to do my monthly weigh in because I fear I've gained like 5 lbs back already. It was a rough month with consistency (my birthday, increased workload), and I'm feeling such innumerable guilt over the workouts I've skipped (sometimes laziness, sometimes genuinely busy) and dumb eating decisions I've made. I used to have a razor sharp focus and resolve, and with my recent slipping the idea of gaining the weight back has literally kept me up a night and made me feel ill. I think that some amount of guilt is healthy for discipline, however, I feel what I have is verging towards a bad place. Does anyone else experience this / have advice?
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