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20F, 220 lbs (highest weight yet).
My dad died this past February, and as someone that struggles with emotional eating, I not only gained all the weight I had lost before (went back to 200 after losing 15 pounds) I gained so much more. I have had so many issues with my weight, but my mindset is changing. My main focus is just to be healthy now, not so much my appearance.
I have worked very hard on my depression that not only stemmed from my dad’s death but from other things that were going on in my life, and I really think I can get back down to 185, and maybe even lower. I definitely don’t have time to workout 5-7 times a week like I had done previously, but hopefully by focusing on my diet and lifting 3 days a week I will get back to how I was.
Wish me luck.
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from loseit - Lose the Fat https://ift.tt/2CYSRev
