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I just ate an entire bag of goldfish and an ice cream drumstick, was gonna go for more but I'm done, or at least I want to be.
Not a new story here, i've yo'yo'd from 190 lbs to 155 lbs for years now, so obviously I know how to lose weight, just can't keep it off. I'm a 5'2 20 yr old female so even being 155lb is still obese.
I honestly just need someone to tell me I can do it, pathetic I know but I feel like I need someone to believe in me.
I 100% believe in the CICO method. I just feel hopeless, because I have failed so many times it's impossible for me to succeed.
I wasted my teens being overweight and unhappy, I really don't want to waste my adult years too.
Some reasons i've been feeling so unmotivated is that I can't seem to move around enough. I can only lose weight while eating super low calories and that's causing me to binge eat like crazy. Plus I can't lie, I eat my emotions as well. I'm extremely sedentary and i'm on a night shift schedule. I can't exercise in my room because I don't want to wake the family, and im scared to go for walks at night because I don't have a phone incase of emergency. (maybe i'm using the phone thing as an excuse to not go out?? idk) I KNOW all of this are just excuses. Idk what I need to get my shit together.
My plan is to redownload Myfitnesspal and track EVERYTHING. Charge my freakin fitbit and start wearing that religiously again. Hopefully I can succeed this time. I just want to be a healthy weight.
TL;DR: I'm unmotivated and desperate for someone to tell me I can do it this time.
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from loseit - Lose the Fat https://ift.tt/2CTUkTn
