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I have a long history of binging and starving myself. But I just recently checked my blood sugar and it was in pre-diabetic ranges. I was so upset, I felt that I am too young, I am only 27, and that I have been scared of this happening for so long because of my bad eating habits and seeing that so many people in my family are diabetic.
For the first time I really felt that I needed to get my health on track. I have been going to therapy for a long time to address issues related to the binge eating, and it has really been helping. I feel that for the first time I don't have the same urges to binge. I have lost weight by just eating healthier and normal portion sizes, I only have lost 8 pounds but I am only 4'11'' so every pound is really obvious on me. I just feel healthier and happier and I feel that I can see my old smile coming back.
Recently, my boyfriend of 3 years left me for his previous ex girlfriend. I really didn't see it coming and I felt so horrible, like I was broken on the inside. I still feel this way.
I just feel bad. I feel bad about myself. I feel bad that I finally feel good about my body and I cant even share that with this person who I loved so much.
I haven't fallen back into cycles of binging, and I feel really proud of myself. But sometimes I still have the urge. I know that this will be a long journey.
I just could really use the motivation and support to keep losing the weight and staying healthy.
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from loseit - Lose the Fat https://ift.tt/2CZFRp2
