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I lost about 30lbs the beginning of this year, then I maintained for a few months and then...I gained 10lbs back. Maybe even more but I'm afraid to weigh in haha.. but the thing is I'm glad that I've gained some back. When I was losing weight I didn't know if I genuinely was looking better. I couldn't tell if I was just hoping so much I looked better that I was imagining it. But now that I've gained some back I can feel it. I can tell where the fat went and I can feel myself feeling bogged down. Feeling the difference is really inspiring to try hard again.
My new change in diet started again today. I'm at calorie limit today and I'm proud that I haven't went over today. I'm posting this mostly for accountability I guess. Last time this sub and r/progresspics was such an inspiration. So here goes again!
I do have a question for anyone who reads this far, how do you continue to lose without feeling "obsessive"? Part of why o fell off the wagon was I tired of constantly thinking about calories and weight and my body. Idk it's not an excuse and its probably just a me problem. But any advice welcome :)
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from loseit - Lose the Fat https://ift.tt/2r3Ru7a
