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On mobile, sorry for formatting issues.
I am finally down to an XL top and a size 18 pants! Sure, not all stores carry an 18, but I can buy tops anywhere! And my old, expensive coats (that I was supposed to donate last year, but wound up just leaving in a bag at the bottom of my closet...) fit again! I am so excited.
My husband and I started the South Beach Diet in July (the actual diet, not the freezer meals), and we have been doing it with CICO principles, mostly staying under 1500 calories. Having the food recommendations from South Beach have really helped us change how we think about food, so I think that this will be a lasting change for the two of us. We also went to the gym hardcore the first two months, but have since fallen out of the habit due to schedule changes. Hopefully we get back into it soon!
Height: 6'0 SW: 296 CW: 243 GW: 180
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from loseit - Lose the Fat https://ift.tt/2F0vtjy
