 |
| Advertisement |
My whole life i have been overweight, never on the extreme end as in almost obese , mostly between the 26 and 29 (at most) But in the past 5 months i dont know whats happened, no , actually I do but i'll explain later. This morning i got on to the scale and I honest to god got lightheaded when i saw the number. I am now a whopping 88 kilos which is 194 pounds. I knew it was bad but i did not think it would be this bad.
I'm 5"6 and for the last 4 years i have actually had a pretty okay body. last i remember at most i was 159 pounds. But because of the way my body was shaped and because of how i always looked i actually looked pretty okay, my measurements were i believe 40-29-41 which is yes i know big but i have always been very proportionate (now that i look back at least, believe me i have never felt good about my body which is why i didn't notice this change i think) now its at 42-34-44. In the last 5 months all i have been doing was stressing about school, stressing about making sure my brothers wedding was going alright, going to lots of parties, i stopped exercising, i smoked weed a few times and if i did not i would still hang with my friends and all we'd do is eat, like for hours on end, i slept a max of 4 hours a day etc. etc. last year was by the most stressfull year i have ever had.
So i began this school year with some resolutions about how i would start exercising again how i would eat normal again and not only eat ramen noodles and candy at home and stuff my face with food when i went out. I weighed myself and noticed i was 78 kilos, this was a huge shock for me but i thought okay, just keep on to your resolutions and you'll be fine. Well obviously i did not, with all the exams ive had in the past 2 months i most of the time didnt even eat. 2 weeks ago i had an exam week and i drank 24 cans of energy in 9 days and ate nothing else. I legit ate nothing for those 2 weeks because the energy kept me full. but i did not lose weight obviously. I haven't exercised anymore like i used to do and i have another wedding off a brother i have to plan come up. I started today with 3 pieces of toast and a sandwich. 3 and a sandwich! I decided to weigh myself even if i was scared and here i am now. with a 30.8 bmi and obese.
I really need advice cause yes i want to lose weight but what i don't want to do is have a period like i had a bout 5 years ago, i wouldn't call my self anorexic but seeing i did not eat at all besides what i was forced to eat and even than i would go to the bathroom and puke it out, i was definitely not healthy. I just want to get back to a normal health. i am even fine with having a bmi of 25-26 so i would have to go back to 70 kilos/154 pounds. But where do i start? my parents only buy unhealthy shit, i have tried for years now to make change but because of some money problems they only buy unhealthy shit they're going to eat. I dont have money to buy food for myself, i have completly lost my drive to exercise, even when i got to the gym now all i do is walk, i dont even run anymore, and i do some weights. I am helpless and i Just want to have a grasp on where to start. all advice is welcome and thanks in advance !
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2BdOf2Y
