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Im about 5'7" 25 y/o guy been overweight since middle school. Gained a good bit of weight after high school and in college got up to 297 pounds. My girlfriend and I decided in early July to try and eat better and lose weight. The first 20 pounds dropped off fairly quickly and then it slowed down. Kinda hit a plateau and couldnt get below 271 got kinda depressed about it and got back up to 276. Seeing those 5 pounds come back hit me hard so I got back to the diet. This morning I weighed in at 269.2 and I'm really trying to stick to the diet and exercise before the holidays hit. Thanks in advance for any support and good luck to anyone else on the same bus.
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from loseit - Lose the Fat https://ift.tt/2F96daO
