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Hi, think the title speaks for itself but anyway. I've been dealing with mental health issues for a while (told I had depression at 15, haven't seen any MH professional since then but suspect I still have it but much worse, EDIT: I'm 20 now), and the overeating is one of the most overwhelming parts. I was so proud of myself when I got down to 175lb this summer, by exercising like crazy and CICO. I'm now back up to my pre-summer weight of 188lb and I feel so ashamed of myself for overeating when I feel down. I really have no idea how to deal with it, because I don't have the willpower to resist eating crap when I've had a bad day. In turn, I feel bad for not having willpower and eat more, etc etc etc.
If anyone has any tips/suggestions for how I can take the first step to dealing with this, I'd really appreciate it. Thanks :)
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from loseit - Lose the Fat https://ift.tt/2DPCnGW
