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Hi losers and maintainers, how are you doing? I hope you’re having a nice weekend. Are you happy with your new goals? What’s the biggest challenge so far? Good luck today!
For anyone new who wants to join today, this is a daily post where you can track your goals, keep yourself accountable, get support and have a chat with friendly people at times that are convenient for European time zones. Check in daily, weekly, or whatever works best for you. Anyone and everyone is welcome! Tell us about yourself and your goals and join us already :) And it's all more fun when you comment on each other's posts, so let's encourage each other too!
And on to the accountability part...how's your day going? Let us know how you're getting on with your goals, if you have any questions, need to vent, have a SV or NSV to share, etc. And feel free to just have a chat about how your day went! We got this :D
I’ll start: This is more of an update for yesterday since I never commented in the end. We got home at 3 AM last night and slept at 4...every night I’ve missed my sleep goal this month has been because I’ve gotten home late...way more social stuff than normal. I’d like to get in a better schedule this week though. I’m noticing that with all these late nights I waste half the day and don’t get much done. Based on my logging I went way over maintenance yesterday. I had 3 drinks (decided to skip pain meds so I could) and the calories really add up. But I did do my physio so there’s that! Today we’re going to the art fair we meant to visit yesterday. And eating healthy food after a few days of uncharacteristically crappy nutrition. Have a good day everyone!
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from loseit - Lose the Fat https://ift.tt/2JBGm9T
